Can lecithin help you lose weight?
Lecithin is a phospholipid found in the membranes of all cells, especially eggs and soybeans. It's also a popular diet supplement made from soybeans and often used as an emulsifier. It is added to processed foods like peanut butter, coffee creamer, and chocolate syrup. Lecithin might also have some benefits for weight loss - here's how it works: What does Lecithin do? Lecithin is a type of phospholipid (a fat molecule). As an emulsifier, it helps bind fats and water together into a more usable form. It’s also used to keep you fuller for longer by promoting fat breakdown. This can help you lose weight by making it easier to absorb nutrients from your diet into your body. Lecithin itself has no flavour or smell, so it doesn't change the taste or smell of foods or drinks that contain it allowing you to get all the benefits without sacrificing deliciousness! Lecithin Enhances the Lipid Metabolism Lecithin is found primarily in two forms, phosphatidylcholine and ph